Are you looking to eliminate the meniscus tear pain? Your search ends with Dr Sandhar Wellness. I offer meniscal tear rehabilitation in Brampton, ON, with my expertise by your side. Get the expert physiotherapy, chiropractic care and evidence-based natural therapies at every visit.
Meniscal Tear Rehabilitation in Brampton, ON
What is a Meniscal Tear?
A meniscus tear happens when the meniscus, which functions like a shield to protect the knee, is damaged, making the knee joint vulnerable to any form of movement. Without it, the surface of your knee may weaken over time without you feeling it. Which is why I prioritize patient education alongside treatment – believing that pain is often the last symptom to appear and the first to fade.
What Are the Causes Of a Meniscal Tear?
Your foot pain could result from several factors, varying from person to person. Dr Sandhar Wellness encourages patients to treat it right away without delay. This helps identify the underlying root cause promptly. Some of the common causes are:
Sudden Trauma
Knee injuries caused by sudden trauma can lead to a meniscal tear. Common factors that lead to such injuries could be sports injuries, sudden twisting, accidental damage, deep squatting, or lifting heavy weights
Wear And Tear
The meniscus can deteriorate over time or through excessive weight, thus becoming less elastic and softer owing to the constant use. Age factor leads to a tear of the meniscus even during the very uncomplicated movements like walking on an irregular surface or sitting down and getting up.
Past Knee Injury
If you’ve had a history of an injury, you might have an increased risk of getting an injury, as it is a risk factor in weakening your muscle structure and making the meniscus more vulnerable to damage – needing less force to cause a tear in the future.
A Distinctive Approach to Wellness
My approaches go beyond average care emphasizing more on hands on therapy than medication treatment for meniscal tear rehabilitation in Brampton. I don’t just treat the pain briefly with modalities, but get to the root cause of the problem. My patients receive:
- Highly knowledgeable physiotherapist conducting thorough assessments.
- Each findings are personalized to each patient.
- Certified and licensed therapists who can diagnose your symptoms with expertise.
- Treating a variety of conditions with up to date techniques.
- Combining multiple therapies to create a treatment meeting your goals.
- Ensuring after care support and guidance for long term health management.
Book a Free Consultation
Condition(s) That I Can Treat
01.
Knee Instability
I can help manage knee instability by providing exercises that are tailored to your problem. These could be simple exercises like squats, stepping up, or lunging. In order to give the best possible support, I suggest knee braces to safeguard your knees during activities.
02.
Post Surgery Rehabilitation
My post surgery plan for meniscal tear rehabilitation in Brampton can help you recover faster and better in long term. I will help get you back to the level of strength you were previously by providing sample exercises and a personalized plan coordinating with your surgeon’s instructions
03.
Impaired Balance and Coordination
To improve balance and coordination for better movement, I work with you to strengthen surrounding muscles with combined and balanced exercises – focusing on each exercise slowly and with controlled movements.
04.
Weak Knee Muscles
For a safer and pain free progression, I can create a personalized plan for you to increase the mobility and strength of your knee muscles after a meniscus tear to avoid reinjury.
FAQs
Do you accept referrals from a doctor for physiotherapy?
Yes. Bring the referral with you to your first visit with me to gain a clear understanding of the root cause and find the right treatment for you.
What is the best treatment for a torn meniscus?
For minor damage and injuries, I recommend gentle exercises after a consultation for slow but safe progress.
What happens if a meniscus tear is left untreated?
Meniscus tear is among the most common injuries, but leaving it untreated can lead to persistent pain, decreased flexibility, and even a serious surgery in the long term.
Your Road To Pain Free Recovery - Book Now
Feel the difference with Dr Sandhar Wellness‘ expert meniscal tear rehabilitation in Brampton, ON. Book a session today for quick appointments and rehabilitation plans that suit your goals.
